Join the fun in the UCOP Franklin Street building lobby from 11:30 a.m. to 1:30 p.m. Employees can get free blood pressure and body mass index screenings, health risk assessments, diabetes and nutrition information and more.
The American Heart Association's mission is to build healthier lives free from heart disease and stroke. One way is by getting people moving through workplace exercise and wellness programs. Making small changes like walking for 30 minutes three to five days a week can significantly improve your health.
According to a Harvard University Study, you will gain about two hours of life expectancy for each hour of regular exercise, even if you don't start until middle-age.
Brisk walking for as little as 30 minutes a day can bring heart-health benefits and reduce your risk for stroke by lowering bad cholesterol (LDL) levels and high blood pressure.