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UC Berkeley |

Chronically anxious? Deep sleep may take the edge off

Extreme angst is on the rise, especially among teens and millennials. Deep restorative sleep can help.
UC Irvine Magazine |

Her dream? To call the US home

Viridiana Chabolla, DACA recipient and law student, felt defeated by the 2017 rescission of the program — until she…
UCLA |

How to stay healthy and happy through the decades

UCLA’s Alan Castel explains the psychology of successful aging in his new book, “Better with Age.”
UC Irvine |

Political science personified

UC President Janet Napolitano pops into a class to promote student voting.
UC San Diego |

Can Americans trust elections?

Study looks at how foreign interference in American elections produces the warning signs of a failing democracy.
UC Santa Barbara |

Ruth is Truth

The first full-life biography of pioneering Justice Ruth Bader Ginsburg hits the shelves.
UC Davis |

How rants on social media can come back to haunt you

Negativity tends to boomerang back on those who start it — and persists much longer than positive comments do.
UC San Diego |

Will changing how we vote change who votes?

As California counties begin to implement Voter’s Choice Act, researchers assess effects on turnout and representation.
UC Riverside |

Tetris: It could be the salve for a worried mind

New research suggests the classic video game represents “flow” — a state of blissful distraction.
UC San Francisco |

Adequate consumption of ‘longevity’ vitamins could prolong healthy aging

Most American diets are deficient in a key class of vitamins and minerals that promote longevity.
UC Newsroom |

Students: Win money, mentorship and support for your Big Idea

Don’t miss the Nov. 14 deadline to enter this UC-wide contest.
UC Newsroom |

UC makes bold commitment to 100 percent clean electricity

The university pledges to transition to clean energy by 2025.