UC Berkeley tea health benefits

Credit: Katherine Dirks/Remedy Health Media, LLC/UC Berkeley

Tea is one of the most popular drinks in the world—second only to water—and it can be a healthy addition to your diet.

Without added sugars or milk, tea has very few calories per cup. Plus, research suggests that tea offers a variety of potential health benefits.

A new infographic shows the health benefits associated with different types of true tea, as well as herbal teas.

Visit Berkeley Wellness' "The health benefits of tea" article to see the full infographic here.